Addressing Myths About Physical Activity and Learning

In today's rapidly evolving educational landscape The spotlight is now focused on the holistic development of students. Test scores and academic rigor remain important however, a growing amount of research reveals a key element often overlooked: movement breaks in schools. The need for structured active physical activity that is purposeful in the classroom is more crucial than ever. The use of classrooms with a fixed schedule and the increase in screen time are now the standard. In this article, we'll explore why movement breaks should be an integral part of every school's day-to-day schedule and uncover the science behind the benefits of these breaks, and present practical strategies for teachers and administrators.

What are the definitions of movement breaks in schools?

Motion breaks--also known as brain breaks break, activity breaks or physical activity breaks are short breaks during the school day when students are encouraged to engage in physical activities. The breaks may range from short periods of dancing or stretching to more organized games, exercises or even mindfulness-based activities which require movements. In contrast to physical education (PE) classes that follow a predetermined curriculum, movement breaks are short, frequent interruptions to sedentary classroom time designed to help students reenergize and refocus their minds.

Examples of movement breaks

• In place running or jumping Jacks
• Stretching or Yoga Poses
• Quick dance routines
• Brain gym activities
• Group games that require movement
• Light movement

Why Movement Breaks Matter: The Science

1. Physical Health Benefits

The positive effects of daily physical activity breaks for health is among the main reasons to incorporate them. According to the Centers for Disease Control and Prevention (CDC) Children and teens should engage in at minimum 60 minutes of physical movement each day. Many students do not adhere to this advice because they are occupied for long hours in school.

Movement Breaks in Schools Provide a variety of health benefits

• Improve your cardiovascular fitness
• Strengthen your muscles and increase flexibility
• Help with weight loss
• Fighting childhood obesity

Regular exercise boosts the immune system and encourages the growth of healthy habits.

2. Cognitive and Academic Benefits

In contrast to the popular belief that spending more time in school results in better grades, research has shown that taking breaks to move during classes can enhance academic performance . Physical activity increases blood flow to the brain, which delivers nutrients and oxygen which are vital for the functioning of the brain.

The main benefits for academics include:

• Attention and focus can be improved
• Memory retention is improved
• Better problem-solving skills
• More engagement and more participation
• An increase in on-task behavior

According to research that have been conducted, students who exercise during breaks are more focused and achieve higher scores over those who don't.

3. Mental Well-being

The mental health of students is becoming a major concern with stress, anxiety and depression affecting many school-age children. The role of exercise in regulating emotions and promoting mental health is well known.

Emotional benefits include:

• Reduced stress and anxiety
• Self-esteem and mood improvement
• Endorphins are released and create a positive feeling
• Social interaction and teamwork

The physical exercise you engage in during the day can assist to release the tension, frustration or worry. This creates an environment that is positive for students.

All learners benefit from breaks for movement

Supporting Diverse Learning Needs

Movement breaks are particularly beneficial for students with attention deficit hyperactivity disorder (ADHD) or sensory processing challenges, or any other needs. They benefit from physical activity in regulating their energy levels, increasing their executive functioning and completing academic assignments.

Create inclusive classrooms

Because movement breaks can be easily adapted, they can be tailored to meet the needs of different ages and physical abilities as well as learning style. Breaks for movement can be anything from simple chair stretching up to interactive group exercises. They make sure that each student can thrive.

How do you incorporate breaks for movement into your daily routine

For Teachers

• Create a schedule. Include movement breaks every 30-60 minutes, and especially during long blocks of instruction.
• Simple. Choose routines that are simple to perform and require little equipment or preparation.
• Enjoy it! Make use of stories, music, or themes to entice students.
• Get students involved: Have students choose or lead their preferred movement activities.

For Administrators

• Build support: Educate staff and families on the benefits of taking breaks to move.
• Create policies: Encourage or mandate daily school breaks for all students.
• Professional development: Provide training and resources for teachers to lead activities with confidence.
• Track progress: Collect feedback and track outcomes to refine techniques.

Learn from home or via hybrid learning

Virtual learning is no different. The breaks for movement are equally important. Teachers can facilitate live sessions of activity through video calls, or give movement-related challenges to students to complete at home.

Addressing Common Concerns

"Won't movements breaks waste instructional time?"

However, research shows that students who move regularly are more focused, less disruptive, and more productive during lessons. Breaks for movement are an investment in learning, not an interruption.

How do we make the time to move if our schedules are jammed?

You can incorporate short breaks (between 2-5 minutes) into your routine in order to switch between different topics or following intensive concentration. Even brief activity provides tangible advantages.

What if the classroom space that we have available is not enough?

Many movement activities require little space or can be done sitting at desks. Stretching in a chair, sitting, or even simple arm and hand movements work well in small classrooms.

The impact of movement breaks on School Culture

It's not just about personal benefits of having movement breaks, but also about establishing a culture within schools that promotes well-being, health and lifelong learning. Schools that emphasize the importance of movement are more likely to experience:

• Healthier overall for students and less absences
• Improved school spirit and community
• Burnout and teacher satisfaction rates lower
• Higher academic performance

The timing of your breaks for exercise can be synchronized with other wellness initiatives like social-emotional education, nutrition education, or anti-bullying programs.

Tips for Getting Started

1. Begin slowly: Start with just one or two breaks per day.
2. Keep it consistent. Include movement in your routine.
3. Be creative: Rotate activities to keep students engaged and interested.
4. Get feedback from teachers and students: Request input and suggestions.
5. Celebrate your success: Recognize classrooms that have enthusiastically participated.

Frequently Asked Questions (FAQ)

What is the best time to implement movement breaks?

Most experts suggest a move break every 30-60 minutes, but the timing can be altered to meet the needs of each school's particular situation.

Can movement breaks replace PE classes?

No. Breaks for movement are a complement to, not a substitute for, structured physical education.

Are movement breaks appropriate for everyone?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Some of the most effective movements require minimal or no equipment, including scarves and music or balls.

Incorporating the benefits of movement into each school day is an easy, evidence-based strategy with far-reaching benefits. From improving academic performance and physical health, to promoting mental well-being and classroom behavior, the research is clear that movement is crucial. It is possible to make a difference in the lives of your students, whether you're a teacher or administrator or parent, or even a policymaker.

Make movement an essential aspect of the school day for all students. Students learn, grow and thrive by moving.